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| Meals | Unit | Calorie |
|---|---|---|
| Hamburger | 1 Piece | 260 |
| Potato Stew | 100 Gram | 109 |
| Potato Powder | 100 Gram | 77 |
| Pizza | Small Size | 620 |
| Lentil Soup | 1 Portion | 183 |
| Fried Potatoes | 100 Gram | 222 |
| Rice | 100 Gram | 326 |
| Spring Soup | 1 portion | 115 |
| Meals | Unit | Calorie |
|---|---|---|
| Steak (Grill) | 100 Gram | 278 |
| Sheep Meat (Medium Fat) | 1 Portion | 267 |
| Lamb Chops (in Oil) | 100 Gram | 232 |
| Duck Meat | 100 Gram | 404 |
| Grilled Chicken | 100 Gram | 131 |
| Veal (Medium Fat) | 1 Portion | 240 |
| Lamb (Greasy Grill) | 100 Gram | 282 |
| Lamb Chops | 100 Gram | 263 |
| Chicken (boiled) | 100 Gram | 150 |
| Meals | Unit | Calorie |
|---|---|---|
| Honey | 100 Gram | 315 |
| Chocolate Ice Cream | Yarım kase | 150 |
| Strawberry Cake | 1 Peace | 300 |
| Chocolate Cake With Ice Cream | 1 Peace | 275 |
| Custard | 100 Gram | 173 |
| Rice Pudding | 100 Gram | 140 |
| Sherbet | Yarım kase | 135 |
| Tahini Halva | 100 Gram | 516 |
| Chocolate | 100 Gram | 550 |
| Chocolate Pudding | Yarım Kase | 200 |
| Ice Cream | 100 Gram | 193 |
| Apple Pie | 1 Peace | 300 |
| Pumpkin Dessert | 1 Peace | 240 |
| Marmalade | 100 Gram | 275 |
| Angel-Cake/ Sponge | 100 Gram | 280 |
| Candy Sweet | 100 Gram | 384 |
| Sobiyet Dessert | 100 Gram | 300 |
| Grape Molasses | 100 Gram | 293 |
| Meals | Unit | Calorie |
|---|---|---|
| White Bread | 2 Peace | 247 |
| Rye Bread | 1 Peace | 50 |
| Hamburger Bread | 1 Piece | 120 |
| Toasted/Fried Bread | 1 Peace | 30 |
| Kuskus | 100 Gram | 367 |
| Pasta (Dry) | 100 Gram | 339 |
| Puff Pastry With Meat Kebap Filling | 100 Gram | 339 |
| Phyllo/Pastry | 100 Gram | 152 |
| Biscuit | 10-15 Piece | 341 |
| Vermicelli / Noodle | 100 Gram | 111 |
| Wholewheat Bread | Medium Size | 150 |
| Croissant | 200 Gram | 250 |
| Pasta (Boiled) | 100 Gram | 85 |
| Corn Bread | Medium Size | 130 |
| Meals | Unit | Calorie |
|---|---|---|
| Raspberry (Red) | 100 Gram | 57 |
| Pineapple | 100 Gram | 52 |
| Avocado | 100 Gram | 190 |
| Blackberry | 100 Gram | 58 |
| Mulberry | 100 Gram | 93 |
| Plum | 1 Piece | 8 |
| Date (Fresh) | 1 Piece | 15 |
| Watermelon | 1 Peace | 100 |
| Apricot (Fresh) | 1 Piece | 8 |
| Kiwi | 1 Piece | 34 |
| Mandarin | Big Size | 50 |
| Pomegranate | 100 Gram | 63 |
| Peach | Medium Size | 50 |
| Raspberry (Red) | 100 Gram | 73 |
| Pear | 1 Piece | 70 |
| Quince | 1 Piece | 142 |
| Strawberry | 100 Gram | 26 |
| Apple | Medium Size | 70 |
| Grapefruit | 1 Piece | 60 |
| Figs (Fresh) | 100 Gram | 141 |
| Melon | 1 Peace | 40 |
| Cherry | 100 Gram | 40 |
| Lemon | 1 Piece | 27 |
| Banana | 1 Piece | 95 |
| Orange | Medium Size | 50 |
| Grape | 100 Gram | 57 |
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